Off and running

Global conference call at 5 AM. Therefore, no Mysore. My Gift has a rheumatologist appointment this afternoon, therefore no led class. So, at the end of the con call, I squeezed in a practice. The beauty part about being a fast breather is that I can roll through a practice in right about an hour. Was it meditative? No, not really. But I'm more grounded and the shoulder tweak is relieved. Not such a beautiful practice, but a practice nonetheless.

It rocks to have My Gift around for a few days, and Irishseoul and Maneki Neko are on the way. Looking forward to the holiday!